Tag Archives: pro-nudity

Naked Yoga: Apparently what was practiced on Mt. Olympus!

I met Lloyd a few weeks after I wrote to tell him he won the ‘Share your naked yoga story contest‘ and to ask him when was a good time to collect on his complimentary naked yoga session, the gift for writing such a great story. Meeting him has changed or perhaps confirmed my perspective on many things. How do I introduce you to Lloyd in a way that will best capture his essence… Lloyd is in that rare race of Man-Gods that are on the planet. His embodiment of the divine masculine is a hybrid of philosopher, warrior, medicine man and lover of the Goddess. On meeting, at first glance I was instantly taken with the thought – Wow! This is a full sized man! His physical frame was similar to what one might see in the marbled statues of Greek and Roman deities at the Metropolitan Museum of Art.  His body is solid like iron and wood but also present is an unmistakable heart energy that permeates every cell generating warmth and openness in his energy field. I learned on our first meeting that he had indeed been a warrior and proudly served his country as well being a published author, physician, massage therapist, research scientist… he had many incarnations so far in just this one lifetime and they didn’t feel anywhere close to being complete. We sat in my living room and spoke for a while on relationships, naturism and spirituality before we moved into our yoga practice. When we did practice together it felt very much like practicing alongside a demigod, huge beautiful sculpted feet, a frame so tall that in his sun salutes his hands brushed the ceiling. It was asking a New York City apartment a lot to hold space for this man.

The basic questions that guided this essay were – Tell me the story of your body and why you chose it? What is yoga to you? Why practice naked yoga?

Lloyd Name: Lloyd

Occupation: Research Scientist, Physician, Writer, Philosopher.

Age: 61

Norse and Slovak DNA directed the construction of my body 60 years ago after the union of my father’s seed with my mother’s ready egg. That early body suffered involuntary circumcision, a diet of processed and preserved foods, and obligatory church on Sunday dressed in the most uncomfortable clothing available. To compensate I spent a lot of time outdoors, at least until TV became popular enough to replace fun.

With the Sixties came new and interesting ideas from the East, yoga among them. My puberty dawned with the Age of Aquarius and my budding sexuality neatly parallels my education in yoga. Both began with a book.

Neither sex nor yoga should be learned from a book, but that was all we had. In my world depictions of sex and nudity were harshly censored. Today a young person can find pictures of naked people and sex acts. In 1965, we couldn’t. Sex education used no realistic illustrations, let alone that most powerful of all learning tools: the hands-on demonstration.

The anxiety I felt during Mr. Boydston’s 7th grade health class description of the process is still vivid. “The male inserts the penis into the female vagina. He performs a rocking motion until ejaculation occurs.” Insert tab A into slot B? Rocking motion? My god! I’ve been doing it wrong! What if I can’t get it right when I have to do this for real with my wife? What if she laughs at me?

It wasn’t until I saw my first explicit sex film in 1970 that I realized that sex would be fun and easy. And wouldn’t it have saved us all a lot of angst and bother if Mr. Boydston could have just shown us a clip in the first place?

Lloyd 1970s Naked Yoga

My first book on yoga was fascinating but had no illustrations. It emphasized breathing and meditation rather than asanas. When I chanced upon a magnificent book by B. K. S. Iyengar, richly illustrated with actual photos of the yogi himself, I finally had something tangible to imitate. The breathing and meditation would come later, but a picture of an asana is worth a thousand OMs.

In college – at a Catholic university no less – I took my first yoga class the same year I advanced from sexual observer to participant. The teacher wove breathing and meditation into the asanas and the parts became whole. The teacher explained that yoga should be done in a sacred, calm place (we met in the chapel). She recommended wearing comfortable, loose clothing but then said, “Of course, it is best to wear nothing at all.” To this day I regret withholding the obvious question: “Then why aren’t we wearing nothing at all?”

Indeed, why do we wear clothes? For protection and decoration, to be sure, but why modesty? Is the body evil? Is self-disgust virtuous? Why do we hide for shame and punish people for the heinous crime of being seen naked? Why is there even a word for naked as a special condition? Why should activities naturally done naked require a special moniker? There are “nudists” but no “clothists”. There is “skinny dipping” but no “swimsuit dipping.” Why do we say “naked yoga” but not “clothed yoga?” It should go without saying that yoga is done naked unless otherwise modified.

Naked yoga has helped me in some measure to repair the damage that society’s body shame inflicted. I now not only feel completely normal when naked, I feel that way in the company of others. I now regularly enjoy mixed nude recreation such as the sauna, hot tubbing, skinny dipping, clothing-optional beaches and nudist parks. When everybody has their clothes off, it’s like nobody does.

But naked yoga offers more than mere recreation. The inward focus of yoga opens awareness. The constant chatter of the external world, mostly through the eye and ear gates, crowds out input from the nose, the tongue, the skin and the internal organs. That smothering of the senses is made worse when we truss our bodies up, preventing normal contact with air, sun and water. The wash of sensory feedback is necessary for our grounding, our orientation in the physical world. Indeed, a sense of self could not be possible apart from the framework of the environment, the non-self.

Lloyd Warrior 2So naked yoga is the optimal way to enhance sensory feedback. It strengthens self-awareness and enriches the experience of social nude recreation. With the practice of naked yoga I’ve resolved over recent years to spend a little time out of doors naked every day. Others have joined me, one by one.

On an evening nude swim in a beautiful but public lake where nudity is technically unlawful, one of my fellow spirits noted that even if we told our colleagues what we do, they still wouldn’t believe it. We are exceptional – healthier, brighter, stronger, more beautiful – because we make decisions and act where others won’t. Courage defines us.

We are of the new old religion, the religion of Olympus. We are demigods, human children of divine origin. Not disembodied spirits; we are flesh, blood and bone that give rise to a brain that supports the soul, fanned by the spirit – the prana – of life-giving oxygen. Our cosmology is inverted, bottom upwards. The spirit arises from the soul, produced by the brain as an inseparable part of the body. Naked yoga links all three in perfect harmony. Naked yoga is the spade with which we dig ourselves free from the mud, wash ourselves, stretch our limbs and revel in our beauty.

But it takes courage. Just because you’re a god, doesn’t mean you don’t have to work at it.

~ Lloyd

Holy Body Worship “Naked Church” Mission Statement

Holy Body Worship, lovingly called “Naked Church” is a clothing optional worship service led by Rev. Goddess Charmaine and Isis Phoenix each month. Having recently abbreviated our name to ‘Naked Church’ we are taking this time to redefine that this continues to be a ‘clothing optional’ event.

Holy Body Worship is an Interfaith spiritual service that celebrates the intimacy and uniqueness of the body and soul relationship through honoring and acknowledging the body as a temple and recognizing it as the vessel our soul chose for incarnation. The option of being naked or skyclad during Service is used to further the expression of reverence and celebration of our body soul relationship to Source. Our bodies are miracles, beauty, complex ecosystems, walking art – each unique, holy and a piece of God/Goddess/Source. The ‘clothing optional’ is simply that – optional. You are never required to be nude during service. It is a matter of choice and truth in the present moment based on how your body feels and wishes to express itself. In service, we view nudity as a form of transparency and intimacy. We bare our soul’s and the places that have been hiding or living inauthentically and bring ourselves back to authenticity, transparency and one-ness. If we feel guarded when we remove our clothes it’s not a form of celebration and we’ve actually moved our relationship to body/soul/source out of union or one-ness and into fragmentation and inauthenticity. However, if you have felt guarded your entire life, perhaps this is the moment to experience your union and one-ness through exploring nudity, through moving through fear and embracing yourself ‘holy’ and completely in this moment.

In Holy Body Worship, we choose to be nude or to celebrate with others who are nude in order to explore a deeper level of intimacy with our bodies, our souls, each other, the divine. To remove that which keeps us separate – and to bring us back into right relationship with body, soul, Source. Whole-y Body Worship celebrates and takes a stand for the right to choose to worship your body naked or clothed or in any state of disrobe that feels appropriate to you in the present moment and also acknowledges that that decision may change from moment to moment. We invite you to ask yourself what makes you feel powerful, holy, wild, sensual, free, and totally you and to celebrate your body soul union from that place?

We look forward to sharing service with you soon!

Love,

Isis Phoenix

Rev Goddess & Isis Phoenix

Naked Yoga: A Path to Self-Acceptance

nakedyoga classjpgIn working on the Naked Yoga Book,  I presented a series of contemplative questions and writing prompts that I listed on my website for individuals to ponder over who were interested in telling their story.  Last night I received this beautiful and vulnerable email from a lovely Pakistani man.  I was moved so much by his response, I wanted to share.

Tell me the story of your body.

I use to be overweight prior to high school. I would be bullied for being a fat, nerdy paki.

I remember holding my chest from bouncing around the pool during school trips in the summer.

During my stay in Pakistan I lost a lot of weight and came back to Canada. People I knew couldn’t recognize me after I had lost all that weight.

I started to workout and liked the attention I was getting. My cousin dared me by saying “Pakis can’t get a six pack” so I began working out 6 days a week and became a fitness model.

I thought I looked great and felt like crap because I was dehydrating myself to look more ripped for photoshoots and casting events.

Now I have gained some weight and am not so obsessed with the GQ look. I am a yogi and I love my body as it is the perfect gift for me from my Maker!

Why did your soul choose this body?

Because it knew it was the perfect shape, size and color to allow me to experience all that I intended in this lifetime.

What is yoga to you?  How has naked yoga transformed your life?

Yoga is life to me. Yoga means union and to me life is about looking past illusions to remember our oneness with all that is. 

Naked yoga gave me a venue to express my love for the body I have while daring myself not to look to impress anyone with an image that I adopted from some magazine.

What is the greatest lesson you’ve learned from your body over the years?

I am perfect.

What struggles have you faced being an embodied soul in your particular body?

Being overweight

Eating out of depression

Starving my body to look good

Severe allergies and hives

Car accident leading to 6 herniated disks

Getting better through love and yoga

 – Ali