“DOING yoga naked may not be everyone’s idea of a great way to work out. But for a growing number of men and women across the UK it’s the hot new fitness trend.
And the craze may not be that much of a stretch of the imagination — both yoga and being naked have health benefits, so why not combine the two?
Yoga’s many health-boosting properties are well-documented — from reducing anxiety and stress to easing back pain and improving lung capacity…”
Read the full article HERE
It sure helps me a lot and gives me more freedom to my body with more flexibility and keeps me in control.