Tag Archives: naked yogi

“What Naked Yoga Did for Me” by Mukanda via Random Musings

“Naked yoga probably sounds weird and crazy to many but if you take the time to understand it (and maybe even try it!) I bet you will see how it has the ability to be very beneficial. It was (and is) to me. The first time I tried it I had only done yoga on one or two occasions because I had to for high school gym class. Being naked in front of total strangers was not something I would ever consider doing. But when I found out naked yoga existed I thought this might just be that outside-the-box remedy I was looking for to help me overcome all the insecurities I felt about my body.
As a boy growing up playing many different sports I always felt like I was too small and too weak which sent me down a self destructive path full of drug use, depression and suppression of the negative feelings I had about myself and my physical appearance. It wasn’t until I discovered naked yoga that I felt comfortable enough to embrace my body and feel good about the way I looked.

Raed the full story HERE

http://abigailekuewrites.blogspot.com/2013/12/what-naked-yoga-did-for-me.html

“Naturism: Green Acres and Beyond” Interview with Kimber: Farmer turned Yogi

I met Kimber at a film shoot for a documentary that included naked yoga. I rolled out my mat beside him and could tell immediately this a man who had a relationship with with Earth. I was quiet for a few minutes simply lying next to him breathing, like lying next to fertile Earth. “Are you from Vermont?” I asked him. He looked taken aback. “Yes,” he answered.

“I can feel the land in your body,” I told Kimber. I had become increasingly familiar with Vermont land energy on visits to see my spiritual mentor Suzanne d’Corsey who lives in Vermont.

Below is Kimber’s Story ~ 

I was a young boy in the hills of Rochester, VT in the sixties. This was a time of great civil unrest, but also a time of soul searching in the form of free love and free spirit. Near our home was a hippie colony called The Fisk Farm. I believe it still exists today. Stories of carefree nudity as told by adults in hushed voices were very intriguing to a ten-year-old boy. I missed the whole Woodstock phenomenon by about two years. I was curious –  free love and social nudity. How could a young boy not be?

Kimber Sukhasana A bit about my background: My ancestry is deeply connected to the land I farmed and lived on. My family moved to Vermont in the late 1700s from New Hampshire.  We’re farmers.  I’m named after the Kimber that was my great great great Grandfather.  It never occurred to me to do anything other than be a farmer.  My ancestors are farmers.  It’s what we do, who we are.  I attended college at UVM as an Animal Science major.  It’s what my father and my father’s father and his father’s father did.  It’ hard manual labor being a farmer.

Just in these past few years, however, things have changed. The farm is no longer sustainable. We’ve decided to sell. The cows are gone. There is a “For Sale” sign on the land.  Farmer… it’s becoming an identity of the past. I can now say that’s not what defines me –being labeled “farmer.” Something new waits on the horizon.

My life was very predictable as a farmer. It was in my blood. The evolution out of the farmer role began sort of by accident, really. A few years ago my wife got into a car accident.  She hurt her neck and shoulders.  For a while she went to a chiropractor until our insurance ran out.  She said the massage part of the treatment was useful.  I thought how hard could it be, I work with my hands all day, so I started to give her massages on a regular basis.  Next Christmas, under the tree was a massage table.  A gift from my wife, of course she’s on the receiving end of it.  I really enjoyed practicing massage so I took a few classes at the community college.  That led me into studying Reiki and eventually attending massage school, from there yoga.  What I learned from massage school and Reiki, I was able to apply to the animals on the farm.  I did Reiki on the new calves.  My neighbors have had me work on their dog.  One of my neighbor’s children has a terminal illness so I volunteered to work on him as well.  This transformation of identity was gradual. Much of my identity was wrapped up in being a farmer. It’s all I’ve ever done and all my family has ever known. My wife’s accident, however gave me a new entry point into another career path and way of being. There’s a lot of weight we place in this world on labels and identity.  But I’m not afraid to let the label of ‘farmer’ go.  Maybe I’m a healer. When I give back, energy multiplies. It heals me by healing others. This journey started when I turned 50. Eight years later the doors are still appearing.  Each thing I do opens up another door. Of course it’s my decision to open it, but each time I do opportunities keep happening. I try to keep my hands in it, give something back, get involved.

A guiding practice through this transition has been naked yoga. It was one of those doors that opened and I walked through. Something of the mystery and intrigue of the naturist lifestyle that was whispered about when I was a boy found its way home to my own body. It’s a bit of the hippy in me coming out for expression that I just missed in the 60s. It also brings me back to the simplicity of being. I release the clothes. I release the identity. My first group class of course there was some nervousness as in anything new. But there also was an excitement, like Hurry up! I can’t wait to get my cloths off! There was no fear. I was like the heifer that couldn’t wait to get the halter off. FREEDOM. I believe nudity is a path to the soul. This soul journey led me to explore other clothing optional paths – Naked Church with Isis and Rev. Charmaine, Rock Lodge Naturist Resort, naked body painting in Times Square with Andy Golub.

I’m ready to embrace a new identity. Naked yoga and naturist events are helping me release the old one. I’m proud of my heritage. The generations of family have given me a foundation to support anything I attempt. And I look forward to the future. There is no fear in releasing my identity as farmer. Life is good. The skill set that farming and the experiences it lead me to, have much value. One week after the farm equipment auction, I was hired as a foreman on the construction job site at a medical center for the next two years. Most days that job will end at 3:30, giving me time to apply my massage skills. Time I didn’t have before. Next fall I plan to complete the Reiki Master course. I hope to some day take an Esalen massage course at Findhorn, Scotland. There is a lot to do. I’m looking forward to seeing what’s behind the next door.

Kimber Updog

Holy Body Worship

"As above, so below"

“As above, so below”

I love when I underestimate the amount of beautiful souls who want to get naked and celebrate their holy body and sensual spirits. Such a beautiful Holy Body Retreat in NYC this past Sunday with Rev. Goddess Charmaine, myself and our beloved community. Naked Yoga, Naked Church, Trance Dance, love and blessings to our body temples and sensual spirits.

NAKED – Defined.

Zeus doing yogaA beautiful note sent to me from Lloyd:

“Such a subtle yet powerful word: naked. It cuts away the veneer, the facade, the superficiality, the false front of society, the hypocrisy, the impotent armor protecting the cowering soul. It liberates, it exhilarates, it frees one to take in the full feast of all senses. It reveals all, the true confident nature of god-people who have better things to do than build false pretenses. It is the final throw down, the “all in” at the poker table, the note on the wall that says, “I’ll fight anyone in the school, any time, any place.” It’s the one true test of character, of both pride and humility, of honesty and challenge to dishonesty.

Naked.

God, how I love that word!”

Naked Yoga ~ A Story of Transformation by Isis Phoenix

A Road Within

The paths up the spiritual mountain are numerous.  One could say we’re always on the path and that various paths may intersect or overlap as one spiritual tradition informs another.  The path, inherently though is an individual one, a unique one-of-a-kind pilgrimage that is meant for only our feet to travel. The path is inevitably full of sharp turns, surprising twists, epic cliffhangers and brief periods of sublime sunlight filled road. An unusual twist up my own mountain revealed itself spontaneously one spring afternoon in 2007.

I was scheduled to teach a vinyasa yoga class that evening in Chelsea. I showered, toweled myself down and padded out to the living room of my midtown Manhattan apartment to get in a practice before I taught that evening. On a whim, I skipped putting on my standard yoga uniform of stretchy streamlining pants and a fitted ‘Namaste’ tank. Instead, I began my practice dressed the same as I came into the world, naked.

This sort of thing wasn’t entirely without precedent. In my early twenties, I apprenticed with a Celtic priestess and many of ye olde Pagan ritual gatherings were practiced skyclad, that is, naked for a spiritual purpose. At the same time, though, I never considered myself to be a nudist. I was not one who had to be naked in my home. I never had the impulse to seek out clothing optional events or to frequent a nude beach. Actually, I rather enjoyed clothes.

Why then did I suddenly feel drawn to the yoga mat sans clothes on that particular day? I didn’t stop to consider the question at the time. The body knew what the body wanted, the intuition knew what it wanted, and the intellect was content to let them have their way. I was alone, the blinds were drawn, and the mat and my practice awaited me.

I sat, closed my eyes and stilled my thoughts. My universe coalesced with my mat, my breath, my body and all her imperfections. An impulse for movement soon arose, leading me into a simple cat-and-cow warm-up on my hands and knees, arching and flexing my spine with each inhale and exhale, eyes still closed. I stretched my way back into downward-facing dog, opened my eyes and witnessed as my first thought arose. ‘So that’s why we wear spandex.’ My breasts hung like the udders of a cow in this pose and my belly sagged.

I put aside the implications and underpinnings of my inner critic and gave my full attention to my breathing and to the possibility of opening to a practice of loving kindness towards my body. I mean come on, if I could avoid eating meat as an effort towards the first yogic principle of ahimsa (non-violence), I could at least avoid violent thoughts towards my body for the next hour.

I began a simple sun salute, moving through familiar poses on my mat. As I breathed in each asana, time seemed to slow and my awareness seemed to deepen.  There were no superficial layers keeping me separate at this point. Nothing with which to hide or conceal, fragment or compartmentalize. There was nothing to keep me from myself. This practice became a rigorous examination of self-study which ironically took me more and more out of my mind and deeper and deeper into my body.

My cultural conditioning began to unweave itself from the complex inner networkings of my brain and I began to move from a place of inner judgment to inner wonder. Parts of my body I had kept covered for years or had certain mental restrictions on were finding one-ness.

On this day, naked in my living room on my mat, my mind slowly began to free itself from fear and hostility towards this delicately balanced, acutely aware and deeply intelligent body. I began to observe my body in ways my cultural conditioning had never allowed me to previously. I watched parts of my body that I had judged harshly come alive and integrate as my inner critic was silenced. As I witnessed my body, naked in each pose, her stories and the judgments I held towards her, unraveled around me. I saw the thighs I had always covered, even to the extent of refusing to wear shorts for twenty years. I saw the breasts I had tried to enhance with underwires because I thought they were too wide-set and lacked proper clevage. I saw my belly round. I saw cellulite. I didn’t see the critic that said you have cellulite and said that’s bad. I simply saw what was, and I loved it. I loved it whole-y.

Naked and unified in each asana, I went deeper into my practice, knowing for the first time that there was nothing to judge or to reject in this body.  My hands brushed past my nipples in Warrior One, and I realized I had nipples for the first time in my practice, not just a pressed down ‘uniboob’ in a sports bra.  Wonder roused as I began to even smell my body for the first time –  gentle soft smells of vanilla and earth.. Had I ever been aware of that scent before? Going deeper, I engaged in the wonder and explorations of physical discovery.  This body was uncharted land, and I a first-time explorer.

I started to see how my body moved, the symbiosis of bones and muscles, the steady beat of my heart, the tides of blood and breath, the simple miracle of being in a human body.  I then began to see my body through the eyes of love – preciousness and holiness, like a mother cradling her new born baby. An infinite sensitivity and tenderness arose in the practice. The experience was both transcendental and embodied, both sacred and secular.

I continued my practice.

During this, a curious realization came to me. I was experiencing, for the first time, real yoga. I had been practicing yoga regularly for five years at this point and had recently completed my yoga teacher training so the sudden insight that this unplanned happenstance was the first time I truly experienced yoga seemed absurd to me and a bit of a blow to the ego. What the hell had I been practicing for five years? Calisthenics? Absurdity, however, didn’t lessen its truth. The moment it happened, I knew. Everything I had previously thought to be yoga was now off the table. It was a moment that I can only describe as being like a very complicated lock that had been stuck for many years suddenly cracking open to reveal a secret portal to oneness.

Before that moment, I can say my yoga practice had been consistent but somewhat superficial. I had had specific goals: longer headstands, mastering complicated sequences, a practice of vegetarianism, attending classes three times a week, learning Sanskrit. Now, the door had swung open and everything that had fragmented my practice was revealed. It was like releasing the top of a pressure cooker. Shame, self-loathing, pride and judgment all rose to the surface and dissipated like hot steam. An opening and a healing occurred, a state of grace awakened, my spirit transformed and rested fully in her temple. For the next hour on my mat I was yoga.

Of course, I had many effective yoga practices before. I’d reached ephemeral moments of the transcendent states of Samadhi. The elusive ‘one with all that is’-ness touched me every so often, if only for a few breaths. But this day was different.

There was a sense of coming home and completeness, all the parts of me yoked together.

It was the most profound practice of my life. I arose from savasana with purpose, entirely transformed. I had found my path.

 

A Road Without

When one has a pivotal experience of a spiritual nature, the inner seeker records every iota of data about the experience and immediately makes plans to create an environment to repeat it. That was certainly my first impulse after my naked yoga epiphany. More please.

Of course, I could repeat the experience for myself whenever I wished needing only my mat and myself, but as a blossoming teacher I had a responsibility to my students and my community. There was a responsibility to serve. I couldn’t hoard my gold! I had just found salvation and it needed to be shared. I wanted to throw open the window to my New York City apartment and scream to anyone who would listen – Hey! Take your clothes off and breath and move! It’s great!  I immediately began exploring options of how I could experience naked yoga in a group environment.

Like any good New Age spiritual seeker who has moments of transcendence, I turned to Google in search of a solution. If I could have experiences like this on my mat, how would a group class take me deeper? How could I repeat this experience?  Back then, however, all the wise sage Google found me were some all-male classes that appeared to emphasize Tantric practices. Naturally, I felt somewhat excluded from those gatherings. So, as naked yoga had become my practice, the obvious next step was to form my own community. After a fearless yoga studio agreed to support me in my endeavors, I put out an announcement saying I would be offering a weekly class on a trial basis.

The response was instantaneous. I received an outpouring of inquiries including some from the press. Apparently, people were having similar experiences in their own living rooms. After teaching a few classes and doing more research, I soon discovered a small naturist community that was practicing bi-weekly and we merged classes. Our ritual for the practice of naked yoga was simple but profound. We began each class sitting in a circle clothed and sharing our names and our intentions as well as what brought us to this practice. The vulnerability in the group’s opening circle was profound. In each class, we moved from a group of strangers to a group on a pilgrimage for the sacred. The destination and the journey were both of the body and for the body.

Uniting as the practice was, the intentions brought to each class couldn’t have been more varied. Students ranged from those wanting to overcome shame and self-judgment to one-timers who saw a naked yoga class as a way of proving to themselves that they could do anything, and from advanced yogis exploring new techniques to deepen their practice, a core group of long-time naturists and the occasional creepy guy in the back. Often men arrived expecting to see a group of flexy blonde women only to find a group made up almost entirely of men who had the very same expectation. Yet most chose to stay in class, releasing that expectation and uncovering a deeper part of themselves.

The most uniting factor in the classes was the universal healing present for those attended. Naked yoga heals both the body and re-patterns the cultural conditioning the mind body relationship are recovering from.

I don’t have anything close to what society considers a ‘perfect body’. My breasts are small, my legs are large and powerful, my lower belly is round and feminine. However, in a private session, I had a man weep at how beautiful he thought I was. I suspect what he was really perceiving was my unqualified acceptance of both my own body and others. The love and acceptance that underpins a practice of conscious nudity gives others permission to love and accept themselves.

For three years, these classes were the crux of my self-discovery. Every time I thought I had the nudity thing down, a deeper layer would arise to examine. I experienced the challenge of how to honor my body and the practice while menstruating and teaching at the same time. I felt the vulnerability of doing a demo in front of a class with all eyes on me and my body. I felt hidden places of shame that, as I moved naked through the practice, continued to be revealed month after month.

My passion to press on through all these challenges has been continually fueled by the extraordinary experiences my students and fellow yogis allowed me to share. I have witnessed the dissolving of the boundaries that keep people separate or in a state of otherness. I have seen an orthodox Jewish man remove his prayer shawl and head covering before moving into downward facing dog and a Muslim man praying after his practice with the same devotion he offered to disrobing. I have seen women come in shy and leave empowered: a mother-and-daughter duo practicing side-by-side, a woman who somehow hadn’t known ours was a naked yoga class staying to practice with us anyway, and another bursting into tears while she publicly declaring that her right breast had never grown in and was enhanced cosmetically, and that this had been the first time she had ever been naked in front of anyone. I have seen people discover new areas of their bodies that they have never seen before, a freckle, a birthmark, flat feet. I have seen a handful of bodies so physically beautiful that I had to look away to stay present and move through the blush in my system. I have supported a yogi with cerebral palsy whose entire session was dedicated simply to disrobing.  I have seen other wonderful teachers who have practiced with me become inspired enough to courageously begin their own naked yoga movements.

I have watched individuals confronting their fears and projections, challenging their sexual biases and prejudices, and questioning what nudity means to them. I have seen fear and trepidation, joy and celebration, unashamed erections, unapologetic tears and the rediscovery of the dignity of the human form. I have seen every body type and held space for all of their stories. I have gazed into the limitless compassion that lies at the heart of yoga.

I have no delusions that naked is the only way to practice yoga. The practice of yoga is, in itself, inherently transformative. For me, however, and for the many people I’ve shared my practice with, the fast track to transformation included nudity. I needed that much raw attention on my body to keep me both present and embodied and to transform the shadow of shame that follows having a body. Being naked brought me out of preconceptions of what yoga was or should be. One does not need to be naked to experience yoga, just as one does not need to practice yoga to reach enlightenment. There are many roads up the mountain.

This is mine and I walk it naked.

This is my practice.

This is my body.

This is my yoga.

Isis Phoenix Naked Yoga